Pan steam fish over buttered sauteed onions and parsley flakes then remove fish and mix rice into the onions calories: Add fish and lemon juice to the pan and stir for two minutes or until fish starts to cook on the outside.


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Make a parcel by folding the paper, place on a baking tray and bake for 20 minutes.

Fish and rice recipes for toddlers. See more… main ingredient menu toggle. Healthy recipe & meal ideas for fussy kids, toddlers & babies; So today i thought i would share another quick and easy snack idea that’s fun and healthy too.

Flaked fish and rice recipe. A fun and healthy snack for kids and toddlers made with rice cakes, peanut butter and fruit. Stir for one minute to release the flavours.

Put the fish on a large piece of baking paper and brush with oil, placing the fresh tomatoes on top. 85 g basmati rice 250 ml water a few fresh basil leaves ½ tsp dried mixed herbs 1 small carrot, peeled and diced. Add vegetables and coriander and stir.

Cut the other half into wedges for serving. See more… popular searches menu toggle. See more… meal time menu toggle.

This isn’t really a portable snack and is best made and eaten at home but it doubles up as a great activity for kids. Preheat the oven to 180°c. Serve with baked, grilled or fried fish if you still want a chunky lump to go with your meal.

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